Bread Alternative: Folios 100% Cheese Wraps

Folios Cheese Wraps® are keto-approved, lightly baked sheets of cheese that can be used like traditional wraps. Yes, you read that right, a wrap made of 100% all-natural cheese that is lactose and gluten-free, is made without wheat, starch, fillers, or added sugar, and only has 1g of carbs!

Folios® are quickly becoming a staple in kitchens of those looking to lead a keto and low-carb diet lifestyle. They are the first and only keto-approved cheese wrap on the market and #1 cheese wrap nationwide. These cheese wraps are also perfect for anyone looking to add a deliciously creative, convenient, and cheesy twist to everyday recipes! 

Folios Cheese Wraps® are available in three exciting flavors, Jarlsberg®, Parmesan, and Cheddar.  They can be crisped to make a savory taco shell, cheese bowl,  pizza crust, or chips. They can also be melted into a mouthwatering burrito, enchilada, or omelet, rolled into a low-carb wrap, folded into a keto lasagna, or eaten straight out of the package as a low-carb, high-protein delicious cheese snack.  

Try the recipe below for a quick meal using these amazing wraps:


folios cheese wraps


Makes 4 pieces of toast 

Folios Cheese Wraps® 
1 Avocado 
6 slices of Bacon 
¼ cut Tomato 
Dash of Salt & Pepper 


1.      Make Folios “toast” by crisping 1 Folios Wrap for 1 -1/2 minutes in a microwave or on the stovetop until golden and crispy. 

2.      Once cooled, cut into quarters to make 4 pieces of cheese toast. 

3.      Slice 1 whole avocado and spread throughout the 4 pieces of Folios toast. 

4.      Top with Tomato, Bacon, and seasoning.  

All the links

Buy Folios on amazon

Find a store near you.

Tell me everything!

Have you used Folios wraps before? If so, what is your favorite recipe?

*Disclosure: Thanks to Folios Cheese Wraps for sponsoring this post. I only recommend products I use myself and all opinions expressed here are our own. This post may contain affiliate links that at no additional cost to you, I may earn a small commission. Thanks!

Leave a Reply

Your email address will not be published.

This site uses Akismet to reduce spam. Learn how your comment data is processed.