The weather is finally starting to cool down which means two things: 1. It’s finally fall and 2. cold and flu season is here.
Fight cold and flu season this year and embrace a healthier fall by kick-starting your immune system with the following daily health and wellness essentials.
3 Cold & Flu Season Essentials
Immy
Immy is an all-natural supplement with science-backed ingredients that introduces healthy bacteria back into your your gut microbiome to optimize your immune health.
Immy’s main ingredient, M. aurum Aogashima, a Mycobacterium strain, found in nature but absent in our modern urban living environments, helps create a diverse microbiome.
It supports:
- Immune health
- Gut health
- Stress resilience
- Inflammation support
- Improved sleep
It conveniently comes in a 30-day pack making it easy to sample or travel with.
I am still dealing with inflammation from breaking my ribs about 6 months ago and getting back into my workout routine and wanted to try something easy that is likely to give me significant results. So far, I am feeling less discomfort.
Boablast
BaoBlast is an organic, functional beverage powered by the baobab fruit—an African superfood known as the “Tree of Life.” BoaBlast is packed with:
- prebiotics for gut health,
- Vitamin C for immunity,
- and antioxidants to fight free radicals
With tangy flavors like Mixed Berry (my favorite!), Pineapple, and Peach, BaoBlast offers a delicious and nutritious drink that’s low in calories and sugar, sweetened naturally with monk fruit.
It’s perfect after a workout, post-beach, or to sip at home as a functional wellness drink.
The Live Ultimate Elixer
I love green juices from places like Pura Vida in Miami or Juiceland in Austin to refresh and rehydrate, but let’s face it: At $10 per juice, it’s hard to afford a daily habit like this.
That’s where The Live Ultimate Elixer comes in. At just $2.50 per serving, this greens powder is packed with:
- 5 Natural Plant Enyzmes
- 8 Alkalizing Greens
- 6 Superfruit Antioxidants
- 6 Adaptogenic Herbs
- 4 Immune Boosting Shrooms
Combined, these ingredients help to protect your body against inflammation, increase longevity, boost athletic performance, and help you detox.
I love mixing it with a good quality pineapple, orange or even beet juice from the grocery store and enjoying it whenever I need a pick-me-up, after a workout, or whenever I feel a cold coming on.
Tell me everything!
What’s your favorite immune booster for cold & flu season?
