Oats are great sources of protein, carbs, fiber, and trace minerals like potassium and iron. Oats are also one of the most sustainable grains on the planet making as they require 80% less water to grow compared to almonds. Oat nutrition and sustainability make them a tasty alternative to almond milk and almond flour.
Check out my favorite oat milk and oat flour products below.
Oat milk and oat flour can be substituted in your favorite recipes and drinks.
Oatsome Barista Oat Milk
Oatsome Barista delivers a mild flavor without dairy, nuts, or artificial ingredients. Enjoy it in coffee or other drinks, smoothies, and recipes to enjoy your favorite foods without the discomfort from lactose.
Oatsome Barista blend steams and froths well and can enhance your latte, cappuccino, mocha, and more. For best frothing results, use after being chilled and shaken.
Oatsome Barista Oat Milk is:
- No dairy, nuts, or gums
Buy Oatsome Oat Milk on Amazon
Tropical Oatsome oat milk protein smoothie
Even though this oat milk was designed for coffee and specialty drinks because it adds creaminess, I love to use it to make a quick protein smoothie for lunch or dinner. In fact, I make it almost every day.
Here’s the recipe:
- 1 cup Oatsome oat milk
- 1 frozen banana
- 1 cup of frozen tropical fruit blend (berry blends work well too). I get my tropical blend from Costco and it contains pineapple, mango, papaya, and strawberry.
- 1 scoop Garden of Life Meal Replacement Protein Powder
Directions: Put everything in a blender, blend, and enjoy!
Better Body Foods Oat Flour Blend
If you suffer from gluten intolerance or are simply in search of a healthier, fiber-rich alternative to regular flour, then Organic Oat Flour is the perfect 1:1 solution.
Use this all-purpose oat flour blend for dredging, breading, and baking. Oat Flour Blend is so versatile that it can be used to bake cookies, cakes, brownies, and even banana bread.
Buy Oat Flour Blend on Amazon
Tell me everything!
What are your favorite almond alternatives?
*Disclosure: Thanks to Better Body Foods for sponsoring this post. I only recommend products I use myself and all opinions expressed here are our own. This post may contain affiliate links that at no additional cost to you, I may earn a small commission. Thanks!