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Supplements, skincare, spa recs and more in this complete self care guide.

Self-Care Guide: The Best Supplements, Skincare, Spas, and More!

Posted onSeptember 14, 2021September 19, 2026

Nurture your physical, mental, and spiritual wellbeing with these 10 amazing self-care products. Read More …

Categoriesself care, Skincare, Snacks, Supplements, WellnessTagsfood & drink, health, selfcare, skincare, wellness

Get access to resort spas and pool, starting at $25.

@eatwelladventureoften

eatwelladventureoften

🚀 Apparently, Titusville, Florida, is the perfect

🚀 Apparently, Titusville, Florida, is the perfect little weekend adventure.

If you’re looking for a unique Florida getaway, SAVE this one because we packed a lot into one weekend!

🪼 Go bioluminescent kayaking. We took a nighttime tour with @bkadventure at Haulover Canal near Merritt Island National Wildlife Refuge, and it was genuinely one of the most beautiful things I’ve ever experienced. Every paddle stroke disturbed tiny bioluminescent organisms in the water, creating flashes of blue light around our kayaks. Absolutely surreal.

🚀 Watch a rocket launch. We also happened to catch a #SpaceX launch while we were there! I’d never seen a rocket launch in person before, and watching one light up the sky from Florida’s Space Coast was SO COOL. If you’re planning a trip, definitely check the launch schedule because you might get lucky too.

☕️ Grab breakfast + coffee at @pier13coffee This funky little surf-inspired coffee shop was such a good find. Excellent coffee, delicious breakfast food, phenomenal service, and the cutest laid-back Florida atmosphere.

Between glowing water, rockets shooting into space, and great local coffee, Titusville seriously surprised me. 🌴

📍 Titusville + Florida’s Space Coast

🏄A little late posting this one, but this was SUCH

🏄A little late posting this one, but this was SUCH a fun day in Jupiter.

I finally made it out to the @BluelineSurf & Paddle Co. Whatever Floats Your Boat event @guanabanas Restaurant , and the creativity was honestly hilarious. People built their own homemade “boats” and attempted to keep them afloat—including someone who somehow made an entire Cybertruck. 😂 Such a fun community event with nothing but good vibes.

Of course, we couldn’t spend the day in Jupiter without making a couple of iconic waterfront stops:

🌴 @squaregroupertikibar for a delicious sandwich, cold drinks, and those quintessential laid-back Jupiter Inlet views.

🍹 Guanabanas for a piña colada, live music, and one of the coolest tropical settings in South Florida. It genuinely feels like you’ve escaped somewhere in the Caribbean.

This is exactly my kind of Florida day: something weird and local + good food + waterfront drinks + live music + a little adventure.

📍 Jupiter, Florida

Eat well. Adventure often. 🌴

🪼Just a few of the incredible things hiding beneat

🪼Just a few of the incredible things hiding beneath the surface at #PhilFosterPark.

I could NOT get over this moon jelly. It was huge, translucent, and honestly one of the most beautiful things I’ve seen while snorkeling here. Moon jellies get their name from their almost glowing, moon-like bell, and unlike many jellyfish, they have relatively short tentacles that help move tiny zooplankton toward their mouths.

Moon jellies can show up in larger numbers when conditions are right, so some snorkels may have hardly any while others feel like you’ve stumbled into an entire jellyfish wonderland. And while their sting is generally considered mild for most people, they’re still jellyfish, so admire them without touching.

⭐️ I also saw SO many gorgeous red cushion sea stars! These chunky sea stars live in shallow tropical waters, often around seagrass beds, and can grow surprisingly large.

And PLEASE: look, photograph, but don’t pick them up. Red cushion sea stars (also called Bahama sea stars) are protected in Florida and recreational harvest is prohibited. Removing marine animals from the water or unnecessarily handling them can also stress and injure them.

📍 Phil Foster Park | Riviera Beach, Florida

Eat well. Adventure often. 🌊

#BlueHeronBridge #FloridaSnorkeling #PalmBeachCounty #SouthFlorida

👇 Save this mini #StuartFlorida itinerary! 🌴 Sta

👇 Save this mini #StuartFlorida itinerary!

🌴 Start at Shepard Park, where I parked and started my morning with a walk along the waterfront. The park has tropical tree-lined paths, a fishing dock, and a section of the Stuart Riverwalk that extends over the St. Lucie River. It’s such a peaceful way to start the day.

☕️ From there, you can continue walking along the waterfront toward downtown. I love that you can park once and experience so much of Stuart on foot.

☕️ Next, head to @cultureshift_stuartfl a newly opened ned coffee shop and café where I tried an amazing Japanese soufflé coffee and espresso banana bread. During the day, it’s a cozy spot for coffee and hanging out, but around 5 or 6 p.m., the space transforms into an evening venue with music and events. Such a cool concept!

🩷 Grab a late lunch at @3natives I ordered one of their dragon fruit-based bowls with protein powder, and it was SO refreshing and delicious. If you love açaí bowls, smoothies, and fresh food, this is a great casual stop.

🌊 Then spend some time exploring Downtown Stuart and the Riverwalk, taking in views of the St. Lucie River, boats, docks, and waterfront parks along the way.

Coffee + fresh food + waterfront walks + exploring somewhere new = my kind of South Florida day trip.

📍 Stuart, Florida

#StuartFL #TreasureCoast #florida #traveltiktok

🌴 Most people think of Nassau when they think of T

🌴 Most people think of Nassau when they think of The Bahamas, but after spending nearly a month on Grand Bahama, I discovered a completely different side of island life.

👉 Think uncrowded beaches, crystal-clear turquoise water, friendly locals, and a much slower pace of life.

I just published my Freeport & Grand Bahama Travel Guide, packed with everything you need to plan your trip, including:

🏖️ The best beaches
🍽️ My favorite restaurants
🌿 Top things to do
🏨 Where to stay
🛒 Grocery stores & practical tips
🧭 Safety advice and travel tips from my time living on the island

Whether you're visiting on a cruise or planning a longer getaway, I hope this guide helps you experience one of my favorite islands in The Bahamas.

🔗 https://eatwelladventureoften.com/grand-bahamas-freeport-food-travel-guide/

#GrandBahama #FreeportBahamas #BahamasTravel #travelguide #freeport

🛶 This day trip is totally worth it! #TrapperNelso

🛶 This day trip is totally worth it! #TrapperNelson’s is a historic homestead tucked along the #LoxahatcheeRiver inside #jonathandickinsonstatepark . The only way to reach it is by boat, kayak, or canoe, making the journey part of the adventure.

🌿 I paddled about 4 miles each way through one of Florida's first federally designated Wild & Scenic Rivers and was rewarded with wildlife sightings, Old Florida charm, and a glimpse into the life of the legendary "Wild Man of the Loxahatchee." If you're looking for a unique South Florida day trip, put this one on your list.

#oldflorida #Jupiter

🎨 Worth it! With over 20,000 works of art, stunnin

🎨 Worth it! With over 20,000 works of art, stunning modern architecture, and world-class rotating exhibitions, the @highmuseumofart is one of Atlanta's must-visit attractions for art lovers and casual visitors alike.

#atlanta #georgia #atlantageorgia #travel

🍑 Planning a trip to Atlanta? 📍Here’s what I did i

🍑 Planning a trip to Atlanta? 📍Here’s what I did in one week, including the Atlanta BeltLine, Botanical Garden, Ponce City Market, the High Museum of Art, World of Coca-Cola, Martin Luther King Jr. National Historical Park, and some incredible restaurants. Save this itinerary for later!

🔗 Check out all my food & travel recs for Atlanta on my blog: https://eatwelladventureoften.com/the-ultimate-paddleboarding-begginers-guide-gear/

#atlanta #travel #beltline #atlantabotanicalgarden #worldofcocacola

🏄🏻‍♀️ New Blog: The Ultimate Paddle Board & Kayak

🏄🏻‍♀️ New Blog: The Ultimate Paddle Board & Kayak Gear Guide. Learn everything you need to maximize your fun out on the water.

🔗 https://eatwelladventureoften.com/the-ultimate-paddleboarding-begginers-guide-gear/

#paddle#paddleboard #kayaking #florida #paddleboardlife

🐠 #PeanutIsland is one of my favorite places to #s

🐠 #PeanutIsland is one of my favorite places to #snorkel in #SouthFlorida, with clear water, tropical fish, and a laid-back island vibe that’s hard to beat.

This was the water quality on 7/3/ 2026. 🤿

Planning a trip to #Atlanta? I spent two weeks exp

Planning a trip to #Atlanta? I spent two weeks exploring The ATL, from the Atlanta BeltLine and Botanical Garden to Civil Rights landmarks, world-class museums, and incredible restaurants. Here’s everything I think is worth seeing, eating, and doing in one of the South’s most surprising cities.

🔗 https://eatwelladventureoften.com/food-travel-guide-atlanta-georgia

#georgia #atl #AtlantaBeltline #PonceCityMarket

🍓 Stay hydrated and energized with this refresher

🍓 Stay hydrated and energized with this refresher recipe featuring greens, probiotics, and adaptogens from @roundhouseprovisions Morning Kick powder!

🔗 https://eatwelladventureoften.com/roundhouse-strawberry-coconut-refresher-recipe-cooling-morning-hydration-and-energy/

#energy #smoothie #refresher #roundhouseprovisions

🙅🏻‍♀️Count me OUT 🙅🏻‍♀️ #travel #cruise #oceancay

🙅🏻‍♀️Count me OUT 🙅🏻‍♀️ #travel #cruise #oceancay #msccruises

🏄 Unless it's the SANDbar 🏝️ #peanutisland #kayaki

🏄 Unless it's the SANDbar 🏝️ #peanutisland #kayaking #florida #beach

🍓 Energy and hydration are only a sip away with @r

🍓 Energy and hydration are only a sip away with @roundhouseprovisions 🥥

🔗 Recipe on blog: https://eatwelladventureoften.com/roundhouse-strawberry-coconut-refresher-recipe-cooling-morning-hydration-and-energy/

#morningkick #roundhouseprovisions #chucknorris #energy #energydrink

🧜‍♀️ Oceanmaxing. Only mermaids would understand.

🧜‍♀️ Oceanmaxing. Only mermaids would understand. 🐚

#beach #ocean #florida #travel #snorkeling

🥂 The 25th floor of the @brickellarchhotel in #mi

🥂 The 25th floor of the @brickellarchhotel in #miami is a must-do whether you’re a local or visitor.

🏨 Stop in this luxury collection hotel by Marriott Bonvoy to take in stunning views of #biscaynebay and savor Mediterranean fare at @adriftmare_miami by #gypsychef David Meyers.

Where to stay in Miami | best happy hours with a view in Miami | best hotels Miami | where to eat in Miami

🧜‍♀️ Every mermaids worst nightmare🥴 #top5horror

🧜‍♀️ Every mermaids worst nightmare🥴

#top5horrormovies #ocean #florida #beach #peanutisland

🥤Whether you’re traveling near or far, these non-a

🥤Whether you’re traveling near or far, these non-alcoholic canned drinks offer a variety of health benefits and feel like a treat! Throw 'em in a cooler to head out to the park, beach, boat, or camping for hydration and recovery.

1. @@drinklevl
2. @coaqua
3. @drinkpoppi
4. @drinkolipop
5. @healthade

#zeroproof #nonalcoholic #Travel #drinks #kombucha

🆓 things to do: find all 30 #tinydoors by @tinydoo

🆓 things to do: find all 30 #tinydoors by @tinydoorsatl . They have been bringing “wonder to public spaces through joyful art since 2014.”

🔍 Visit their website to find a printable checklist and map of all the tiny doors in #atlanta

It’s a fun, free, family-friendly thing to do in Atlanta #georgia when visiting.

Bonus points if you bike to see them! Use code 🚲 EATWELL10 🚲 to get 10% a @musette.atl bike rental.

Thins to do Atlanta Georgia | visit Atlanta | travel tips Atlanta

#traveltiktok

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7 Unique Things To Do in Florida at Night (Besides Going To Bars and Clubs)
Grand Bahamas (Freeport) Food & Travel guide
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7 Unique Things To Do in Florida at Night (Besides Going To Bars and Clubs)
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Food & Travel Guide: Atlanta, Georgia
Roundhouse Strawberry Coconut Refresher Recipe: Cooling Morning Hydration and Energy
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