Easy Oatsome Overnight Oats With Apple And Home Made Caramel

Need a delicious and healthy breakfast recipe that practically makes itself?

Overnight oats became super popular in the mid-2010s for a reason – they’re quick, nutritious, and incredibly customizable! With countless recipes and toppings, it’s got to be one of the most versatile breakfast options out there.

Ready to jump on the overnight oat train? The Oatsome Overnight Caramel Apple Oats recipe below is a perfect example – easy, fast, and perfect for busy mornings or an afternoon snack!

Oatsome Overnight Oats Nutrition

Oatsome oats are infused with:

• chia
• flax
• hemp seeds
• and oat milk powder

Just add water for a quick source of:

• protein (7 g)
• iron (2mg)
• fiber (5 g).

Caramel Apple Oatsome Overnight Oats Recipe

The recipe below is from Spices In My DNA and features homemade date caramel! I have modified the recipe because Oatsome Overnight Oats already contains milk, chia, and hemp seeds.

For the OATS:

• 1 1/2 cups Oatsome Overnight Oats
• 2 1/2 cups water (I would use a little less to make them thicker)
• 1 apple, diced (I used Honeycrisp)
• 1 teaspoon coconut oil
• 1 teaspoon cinnamon, divided
• 1 teaspoon vanilla extract
• 1 teaspoon pure maple syrup ( I used Maple Craft Apple Cinnamon Maple Syrup because it’s what I had and I thought it would go well with this recipe.)
• extra chopped apples for topping
• extra cinnamon for topping
• A pinch of salt

For the DATE CARAMEL:

• 10 ounces Medjool dates, pitted (about 18-20 dates)
• 4-5 tablespoons hot water

Instructions

1. Heat a small skillet over medium heat. Add the coconut oil. Add the apples and 1/2 teaspoon of the cinnamon and sauté for 5 minutes until softened. Set aside to cool.
2. In a medium bowl, combine the oats, almond milk, chia seeds, vanilla, maple syrup, and a pinch of salt. Stir to combine. Add the cooled apples and stir again. Refrigerate for at least 4 hours or overnight.
3. Meanwhile, make the data caramel. Add dates to a food processor (or a blender) and blend until finely chopped. You want your dates to be super fresh and sticky. Add a tablespoon of water at a time, blending in between, scraping down the sides as needed. You know your caramel is ready when it is super smooth and turns lighter in color. Depending on how fresh your dates are, you might need more or less water than the 4-5 tablespoons.
4. To serve oats, top with fresh chopped apples, a spoonful of date caramel, a sprinkle of cinnamon, and a drizzle of more maple syrup.

More Overnight Oat Recipes

Oatsome is part of the BetterBody Foods family of trusted brands. Better Body Foods is dedicated to healthy, quality products that promote a healthy lifestyle. Check out these oat recipes for more ideas on delicious, heart-healthy options on the go.

Where Can You Buy Oatsome Overnight Oats?

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*Disclosure: Thanks to Oatsome for sponsoring this post. I only recommend products I use myself, and all opinions expressed here are my own. This post may contain affiliate links that, at no additional cost to you, I may earn a small commission. Thanks for supporting the Eat Well. Adventure Often. blog!