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Tag: protein

healthy coffee with benefits and protein perfect for travel or at home

6 Delicious, Sustainable, and Healthy Coffee Brands to Ejoy at Home or While Traveling

Posted onFebruary 3, 2021August 22, 20262 Comments

Enjoy a coffee kick with benerfits at home or while traveling. Read More …

CategoriesCoffeeTagscaffeine, coffee, protein

Get access to resort spas and pool, starting at $25.

@eatwelladventureoften

eatwelladventureoften

👇 Save this mini #StuartFlorida itinerary! 🌴 Sta

👇 Save this mini #StuartFlorida itinerary!

🌴 Start at Shepard Park, where I parked and started my morning with a walk along the waterfront. The park has tropical tree-lined paths, a fishing dock, and a section of the Stuart Riverwalk that extends over the St. Lucie River. It’s such a peaceful way to start the day.

☕️ From there, you can continue walking along the waterfront toward downtown. I love that you can park once and experience so much of Stuart on foot.

☕️ Next, head to @cultureshift_stuartfl a newly opened ned coffee shop and café where I tried an amazing Japanese soufflé coffee and espresso banana bread. During the day, it’s a cozy spot for coffee and hanging out, but around 5 or 6 p.m., the space transforms into an evening venue with music and events. Such a cool concept!

🩷 Grab a late lunch at @3natives I ordered one of their dragon fruit-based bowls with protein powder, and it was SO refreshing and delicious. If you love açaí bowls, smoothies, and fresh food, this is a great casual stop.

🌊 Then spend some time exploring Downtown Stuart and the Riverwalk, taking in views of the St. Lucie River, boats, docks, and waterfront parks along the way.

Coffee + fresh food + waterfront walks + exploring somewhere new = my kind of South Florida day trip.

📍 Stuart, Florida

#StuartFL #TreasureCoast #florida #traveltiktok

🌴 Most people think of Nassau when they think of T

🌴 Most people think of Nassau when they think of The Bahamas, but after spending nearly a month on Grand Bahama, I discovered a completely different side of island life.

👉 Think uncrowded beaches, crystal-clear turquoise water, friendly locals, and a much slower pace of life.

I just published my Freeport & Grand Bahama Travel Guide, packed with everything you need to plan your trip, including:

🏖️ The best beaches
🍽️ My favorite restaurants
🌿 Top things to do
🏨 Where to stay
🛒 Grocery stores & practical tips
🧭 Safety advice and travel tips from my time living on the island

Whether you're visiting on a cruise or planning a longer getaway, I hope this guide helps you experience one of my favorite islands in The Bahamas.

🔗 https://eatwelladventureoften.com/grand-bahamas-freeport-food-travel-guide/

#GrandBahama #FreeportBahamas #BahamasTravel #travelguide #freeport

🛶 This day trip is totally worth it! #TrapperNelso

🛶 This day trip is totally worth it! #TrapperNelson’s is a historic homestead tucked along the #LoxahatcheeRiver inside #jonathandickinsonstatepark . The only way to reach it is by boat, kayak, or canoe, making the journey part of the adventure.

🌿 I paddled about 4 miles each way through one of Florida's first federally designated Wild & Scenic Rivers and was rewarded with wildlife sightings, Old Florida charm, and a glimpse into the life of the legendary "Wild Man of the Loxahatchee." If you're looking for a unique South Florida day trip, put this one on your list.

#oldflorida #Jupiter

🎨 Worth it! With over 20,000 works of art, stunnin

🎨 Worth it! With over 20,000 works of art, stunning modern architecture, and world-class rotating exhibitions, the @highmuseumofart is one of Atlanta's must-visit attractions for art lovers and casual visitors alike.

#atlanta #georgia #atlantageorgia #travel

🍑 Planning a trip to Atlanta? 📍Here’s what I did i

🍑 Planning a trip to Atlanta? 📍Here’s what I did in one week, including the Atlanta BeltLine, Botanical Garden, Ponce City Market, the High Museum of Art, World of Coca-Cola, Martin Luther King Jr. National Historical Park, and some incredible restaurants. Save this itinerary for later!

🔗 Check out all my food & travel recs for Atlanta on my blog: https://eatwelladventureoften.com/the-ultimate-paddleboarding-begginers-guide-gear/

#atlanta #travel #beltline #atlantabotanicalgarden #worldofcocacola

🏄🏻‍♀️ New Blog: The Ultimate Paddle Board & Kayak

🏄🏻‍♀️ New Blog: The Ultimate Paddle Board & Kayak Gear Guide. Learn everything you need to maximize your fun out on the water.

🔗 https://eatwelladventureoften.com/the-ultimate-paddleboarding-begginers-guide-gear/

#paddle#paddleboard #kayaking #florida #paddleboardlife

🐠 #PeanutIsland is one of my favorite places to #s

🐠 #PeanutIsland is one of my favorite places to #snorkel in #SouthFlorida, with clear water, tropical fish, and a laid-back island vibe that’s hard to beat.

This was the water quality on 7/3/ 2026. 🤿

Planning a trip to #Atlanta? I spent two weeks exp

Planning a trip to #Atlanta? I spent two weeks exploring The ATL, from the Atlanta BeltLine and Botanical Garden to Civil Rights landmarks, world-class museums, and incredible restaurants. Here’s everything I think is worth seeing, eating, and doing in one of the South’s most surprising cities.

🔗 https://eatwelladventureoften.com/food-travel-guide-atlanta-georgia

#georgia #atl #AtlantaBeltline #PonceCityMarket

🍓 Stay hydrated and energized with this refresher

🍓 Stay hydrated and energized with this refresher recipe featuring greens, probiotics, and adaptogens from @roundhouseprovisions Morning Kick powder!

🔗 https://eatwelladventureoften.com/roundhouse-strawberry-coconut-refresher-recipe-cooling-morning-hydration-and-energy/

#energy #smoothie #refresher #roundhouseprovisions

🙅🏻‍♀️Count me OUT 🙅🏻‍♀️ #travel #cruise #oceancay

🙅🏻‍♀️Count me OUT 🙅🏻‍♀️ #travel #cruise #oceancay #msccruises

🏄 Unless it's the SANDbar 🏝️ #peanutisland #kayaki

🏄 Unless it's the SANDbar 🏝️ #peanutisland #kayaking #florida #beach

🍓 Energy and hydration are only a sip away with @r

🍓 Energy and hydration are only a sip away with @roundhouseprovisions 🥥

🔗 Recipe on blog: https://eatwelladventureoften.com/roundhouse-strawberry-coconut-refresher-recipe-cooling-morning-hydration-and-energy/

#morningkick #roundhouseprovisions #chucknorris #energy #energydrink

🧜‍♀️ Oceanmaxing. Only mermaids would understand.

🧜‍♀️ Oceanmaxing. Only mermaids would understand. 🐚

#beach #ocean #florida #travel #snorkeling

🥂 The 25th floor of the @brickellarchhotel in #mi

🥂 The 25th floor of the @brickellarchhotel in #miami is a must-do whether you’re a local or visitor.

🏨 Stop in this luxury collection hotel by Marriott Bonvoy to take in stunning views of #biscaynebay and savor Mediterranean fare at @adriftmare_miami by #gypsychef David Meyers.

Where to stay in Miami | best happy hours with a view in Miami | best hotels Miami | where to eat in Miami

🧜‍♀️ Every mermaids worst nightmare🥴 #top5horror

🧜‍♀️ Every mermaids worst nightmare🥴

#top5horrormovies #ocean #florida #beach #peanutisland

🥤Whether you’re traveling near or far, these non-a

🥤Whether you’re traveling near or far, these non-alcoholic canned drinks offer a variety of health benefits and feel like a treat! Throw 'em in a cooler to head out to the park, beach, boat, or camping for hydration and recovery.

1. @@drinklevl
2. @coaqua
3. @drinkpoppi
4. @drinkolipop
5. @healthade

#zeroproof #nonalcoholic #Travel #drinks #kombucha

🆓 things to do: find all 30 #tinydoors by @tinydoo

🆓 things to do: find all 30 #tinydoors by @tinydoorsatl . They have been bringing “wonder to public spaces through joyful art since 2014.”

🔍 Visit their website to find a printable checklist and map of all the tiny doors in #atlanta

It’s a fun, free, family-friendly thing to do in Atlanta #georgia when visiting.

Bonus points if you bike to see them! Use code 🚲 EATWELL10 🚲 to get 10% a @musette.atl bike rental.

Thins to do Atlanta Georgia | visit Atlanta | travel tips Atlanta

#traveltiktok

🛥️ Worth the money! For $25, you can experience th

🛥️ Worth the money! For $25, you can experience the beauty of Hillsboro+ pompano + Fort Lauderdale at night on the @fortlauderdalewatertaxi

If you’re lucky, your captain will get up close to the lighthouse for a spectacular view! ✨

Things to do Fort Lauderdale | things to do pompano beach | weekend in Fort Lauderdale | South Florida things to do

#pomanobeach #fortlauderdale #hillsborolighthouse #florida

🥂 Great views, drinks and food await at @adriftmar

🥂 Great views, drinks and food await at @adriftmare_miami on the 25th floor of the @brickellarch in #miami

🥗 Adrift mare is a Mediterranean restaurant and cocktail bar curated by Michelin-starred #gypsychef David Meyers.

🍹 It’s the perfect place for your next happy hour!

#happyhour #miamilife #miamifood

Looking for something unique to do? Read my lates

Looking for something unique to do? Read my latest blog for details on the Fort Lauderdale @usghostadv tour experience. Or use code eatwell10 for 10% off your own tour.

🔗 https://eatwelladventureoften.com/us-ghost-tours-unique-things-to-do-in-fort-lauderdale-florida-and-beyond/

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Grand Bahamas (Freeport) Food & Travel guide
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Grand Bahamas (Freeport) Food & Travel guide
The Ultimate Paddleboarding Begginers Guide: Gear, Tips & How to Find Places to Paddle
Food & Travel Guide: Atlanta, Georgia
Roundhouse Strawberry Coconut Refresher Recipe: Cooling Morning Hydration and Energy
The Best Canned Non Alcoholic Drinks to Enjoy On-The Go For Hydration, Energy & Gut Health
US Ghost Tours: Unique Things To Do in Fort Lauderdale, Florida and Beyond
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