A day spent sipping pina coladas on the beach and swimming in the ocean sounds idyllic, but the reality? A day of sun, sand, and surf can leave you feeling parched and like you spent a day rolling around on sandpaper.
Don’t get me wrong, I love the beach, but it can take a toll on your hair, skin, and body.
This guide dives into simple yet effective ways to hydrate and rejuvenate your entire body after a day spent in the sun, at the beach, lake, or pool, so you can refresh and take on the rest of your summer— wherever it may lead you!
Stream 2 Sea: Active Shampoo & Body Wash
Sun-soaked skin and sandy hair? Cool your body down with a cold or even lukewarm shower and use a gentle cleanser on your face and body. Your skin may be sensitive after being exposed to harsh UVs so it’s best to avoid abrasive scrubs and ingredients.
Stream 2 Sea Active Body Wash & Shampoo is your gentle post-beach BFF! This 2-in-1 cleanses away beach residue and sweat with a nourishing antioxidant blend of Green Tea, Tulsi, Wakame, and Olive leaf while leaving your skin and hair feeling refreshed and hydrated.
Stream 2 Sea body wash & shampoo is perfect for on-the-go rinsing after a fun day in the waves because it:
- Contains Keratin and Panthenol to help prevent hair breakage
- Has a UV absorbent to protect hair color from the sun while improving elasticity
- Lightly detangles, leaving your hair soft and clean
- Has a light and natural fig and grapefruit scent
- Is paraben free
Miami Beach Bum: Hair Shield & Mask
Sun, sand, and salt can leave strands dry, brittle, and craving moisture. Give your hair some post-beach TLC with Miami Beach Bum Hair Shield!
This leave-in conditioner is packed with hydrating ingredients like:
- Aloe Vera & Coconut Oil: These natural hydrators deeply moisturize hair and scalp, preventing dryness caused by sun and salt.
- Avocado & Biotin: Rich in vitamins, they strengthen hair strands to prevent breakage, split ends, and frizz.
- Brown Algae, Orange & Rosemary: Packed with antioxidants and vitamins, they protect hair from sun damage and add a pleasant beachy scent.
In addition to quenching your hair’s thirst, these ingredients will help restore its softness and shine.
Hair Sheild cream can also be applied before heading to the beach or lake to protect your hair from salt water, chlorine, and sun damage. I gently wet my hair before heading to the beach and apply a thin coat. It smells fabulous and makes my hair so soft!
Stream to Sea: Super Hydration Squalane Moisturizer & Active Body Lotion
After a cleansing shower, use an antioxidant-rich serum and body lotion such as Stream 2 Sea’s Super Hydration Squalane and Active Body Lotion.
Super Hydration Squalene has a lightweight formula that hydrates your face without feeling greasy—my favorite part! It’s packed with Vitamin E which promotes collagen production and improves skin and hair health at a cellular level. It’s perfect for adding a touch of hydration after a swim in the ocean, lake, or pool.
Active Body Lotion is packed with plant-based squalane and infused with a refreshing scent, it nourishes and protects your skin, leaving it feeling soft and smooth. Plus, the convenient pump dispenser and eco-friendly formula make it a guilt-free choice for daily use. Treat your skin (and the planet) to some Tender Love & Care!
Fresh Body Products
After you cleanse and hydrate, take extra care of your sensitive body parts with Fresh Body Products.
Fresh Balls keeps the “down-there” region comfortable with its talc-free, plant-based formula. It absorbs sweat and moisture, leaving a smooth, cooling powder finish to prevent chafing and irritation.
Fresh Breasts tackles sweat and discomfort for women, anywhere from under the bra line to the underarms. This lotion dries quickly into a silky powder, absorbing moisture and preventing that sticky feeling. Made with soothing oatmeal and aloe vera, it calms irritation caused by friction and saltwater.
Both Fresh Balls and Fresh Breasts are:
- Made with plant-based ingredients
- Free of harsh chemicals like talc, aluminum, and parabens
- Cooling and deodorizing
So ditch any post-beach and sun discomfort as Fresh Body products have your back (and, well, everything else) covered.
Grace & Stella Moisturizing Eye Masks
The biggest concern after a beach day is sun damage. And the thin, delicate under-eye area can be very susceptible. So, after you’ve cleansed, hydrated, and moisturized consider giving your under-eye area a little extra attention.
Grace & Stella’s award-winning, hydrating under-eye patches target puffiness, wrinkles, and dryness, leaving you feeling refreshed and brand new. Seriously, my under-eye circles vanish!
Here’s why they’re a great addition to your post-beach & after sun skincare routine:
- Reduce puffiness and inflammation: Look more awake and youthful with less under-eye baggage.
- Hydrates and tightens: Get smoother, more radiant under-eye skin.
- Target dark circles: Brighten your eyes and say goodbye to dark circles.
- Gentle & Effective: Clean, vegan, paraben-free, and sulfate-free formula suitable for sensitive skin.
- Easy to Use: Simple application for instant results.
Pure Innovations Vitamin C & Watermelon Infusion Drops
The elements not only take a toll on your skin and hair but they also deplete your body of essential minerals which can leave you dehydrated.
Replenish your body and invigorate your taste buds with Pure Inventions Vitamin C + Electrolytes Watermelon water infusion drops!
Here’s why they’re perfect for your post-beach or pool recovery:
- Fast-Acting Hydration: Liquid vitamins are absorbed quicker than pills, helping you rehydrate faster.
- Delicious & Refreshing: Watermelon flavor makes staying hydrated enjoyable.
- Electrolyte Powerhouse: Replaces electrolytes lost through sweat, preventing fatigue and cramps.
- Immunity Support: Vitamin C and Zinc help your body bounce back after a day in the sun.
- Sugar-Free & Clean: No artificial sweeteners or unnecessary additives, just pure hydration.
I’m obsessed with these. They’re the perfect, delicious post-beach and pool pick-me-up!
More Post Beach & After Sun Self-Care Tips
- Rest & Stretch: Help your body recover from the physical demands of sun exposure, activity, and dehydration. This allows you to feel refreshed, energized, and less sore the next day. Try this 11-minute yoga stretch.
- Eat berries: Berries are packed with antioxidants that can help combat free radical damage caused by UV rays. I love snacking on a berry & dark chocolate trail mix after the beach while I lounge in my robe. Try this antioxidant blend from Gourmet Nut Power Up.
- Drink green tea: Green tea is rich in antioxidants, particularly epigallocatechin gallate (EGCG), which can help combat free radical damage caused by UV rays. Try these premium on-the-go packets from Cusa for hot or iced tea.
- Listen to calming music or meditation: Unwind, de-stress, and prepare for a restful night’s sleep after a beach day. Try the Headspace app for free.
Shop All My Summer Essentials
Shop all products mentioned above as well as others that will help you rejuvenate after a long day in the sun on my Amazon Storefront.
Tell me everything!
What are your favorite self-care tips and products to help you recover and rehydrate after a long day at the beach, lake, or pool?
*Disclosure: I only recommend products I use myself, and all opinions expressed here are my own. This post may contain affiliate links, through which I may earn a small commission at no additional cost to you. Thanks for supporting the Eat Well. Adventure Often. blog!